Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Zwiebeln, halbiert
- 1 Knoblauchzehe
- 600 g Passierte Tomaten
- 200 g Babymais, aus dem Glas, abgetropft, in mundgerechten Stücken
- 150 g Kefen, halbiert
- 1 Glas Sojabohnensprossen, frisch, (Abtropfgew. 160 g), abgetropft
- 1 rote Peperoni, in mundgerechten Stücken
-
1
geh. TL Gemüse-Bouillon Paste
or 1 Gemüsebouillonwürfel (für 0,5 l) - 10 g Sesamöl, geröstet
- ½ TL Salz
- 1 TL Pfeffer, gemahlen
- 10 g Worcestershire Sauce
- Nutrition
- per 1 Portion
- Calories
- 643 kJ / 154 kcal
- Protein
- 7 g
- Carbohydrates
- 17 g
- Fat
- 4 g
- Fibre
- 6.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Rüeblisalat
15min
Kartoffel-Gemüse-Püree
45min
Ratatouille
40min
Ebly-Salat mit Gemüsevinaigrette
35 Min
Tessiner Polenta
45min
Tomatenreis
30 Min
Frittata aus dem Egg poacher
35 Min
Gedünstetes-Gemüse
10min
Blumenkohl-Couscous
10min
Knäckebrot
1 Std.
Kürbiswürfel süss-sauer
1 Std. 25 Min
Basilikumpesto
10min