Chia-Pudding mit Magerquark und Himbeeren

Chia-Pudding mit Magerquark und Himbeeren

4.5 1.1K ratings

Prep. 15 min

Total 3 h 15 min

2 Portionen

Ingredients

Mandeln, blanchiert
30 g
Magerquark
150 g
entrahmte Milch, 0,1 - 0,3% Fett
150 g
Chiasamen
30 g
Erythrit
20 g
20 g Xylit
Himbeeren
100 g

Difficulty

easy

Nutrition per 1 Portion

Protein 19 g

Calories 1140 kJ / 273 kcal

Fat 13 g

Fibre 9.4 g

Carbohydrates 10 g

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