
Devices & Accessories
Chia-Pudding mit Magerquark und Himbeeren
Prep. 15 min
Total 3 h 15 min
2 Portionen
Ingredients
-
Mandeln, blanchiert30 g
-
Magerquark150 g
-
entrahmte Milch, 0,1 - 0,3% Fett150 g
-
Chiasamen30 g
-
Erythrit20 g
-
Himbeeren100 g
Nutrition per 1 Portion
Calories
273 kcal /
1140 kJ
Protein
19 g
Fat
13 g
Carbohydrates
10 g
Fibre
9.4 g
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