Heidelbeer-Ingwer-Frühstücksdrink

Heidelbeer-Ingwer-Frühstücksdrink

4.6 727 ratings

Prep. 10 min

Total 10 min

2 Gläser

Ingredients

Heidelbeeren, TK
125 g
Orange in Stücken
1
Ingwer, frisch in dünnen Scheiben
5 g
Joghurt, 1,5% Fett
200 g
Haferflocken, zart
2 EL
Wasser, kalt
80 g
Honig
10 g
10 g Erythrit

Difficulty

easy

Nutrition per 1 Glas

Protein 6 g

Calories 794 kJ / 190 kcal

Fat 5 g

Fibre 5.7 g

Carbohydrates 26 g

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