Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cebolla en cuartos (200 g)
- 1 zanahoria en 2 ó 3 trozos (70 g)
- 1 puerro en 2 ó 3 trozos (100 g)
- 500 g de espinas de pescado (rape, mero, merluza, etc.)
- 50 g de aceite de oliva virgen extra
- 1500 g de agua
- 1 cucharadita de sal
- Nutrition
- per 1500 g
- Calories
- 3020 kJ / 721 kcal
- Protein
- 35 g
- Carbohydrates
- 25 g
- Fat
- 53 g
- Fibre
- 21 g
In Collections
Alternative recipes
Show allPan plegado de ajo y hierbas
1 godz. 40 min
Mermelada de albaricoque con jengibre
1 Std.
Cocción arroz integral (400 g) TM6
35min
Champiñones frescos sofritos 300 g TM6
25 Min
Frijoles negros
14 godz.
Brócoli al vapor (400-800 g) en Varoma
25 Min
Salteado de verduras mixtas
30 Min
Brócoli al vapor (250 g) en cestillo
15min
Ajos crujientes y aceite de ajo
20 Min
Masa de pasta fresca
1 Std.
Arroz primavera
40 Min
Cocción de garbanzos
9 Std. 40 Min