Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Mandeln, geschält
- 300 g Wasser
- 6 Datteln, getrocknet, entsteint
-
1
Msp. Vanille, gemahlen
or 1 TL Vanillezucker, selbst gemacht - 1 Msp. Zimt, gemahlen
- 1 Prise Salz
- 60 g Haferflocken, feinblättrig
- 100 g Orangensaft, frisch gepresst (siehe Variation)
- Beeren, gemischt, frisch (zum Garnieren)
- Nutrition
- per 1 Portion
- Calories
- 2024 kJ / 484 kcal
- Protein
- 12 g
- Carbohydrates
- 85 g
- Fat
- 15 g
- Saturated Fat
- 1 g
- Fibre
- 11.4 g
- Sodium
- 82 mg
Alternative recipes
Show allMirabellen-Vanille-Konfitüre
25min
Erdbeer-Holunderblüten-Joghurt-Smoothie
10min
Kokosbutter
5 Min
Vollkorn-Brötchen
2 Std.
Avocadocreme, marinierte Paradeiser und Ei auf Toast
30min
Granola
1 Std. 40 Min
Mandel-Chia-Pudding mit Cranberryspiegel (vegan)
1h 30min
Kokos-Mango Lassi (vegan)
5 Min
Pink Super Smoothie
5 Min
Ruckzuck-Müsli
5 Min
Sommerporridge
25min
Blüten-Mandel-Hörnchen
1h 20min