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Ingredients
- 1 Chilischote halbiert, entkernt
- 1 Zwiebel halbiert
- 2 Knoblauchzehen
- 30 g Öl
- 2 Paprika, gemischt (350 g), geviertelt
- 400 g Rinderhackfleisch
- 100 g Rotwein
- 50 g Wasser
- 50 g Tomatenmark
- 1 Dose stückige Tomaten (400 g)
-
2
Dosen Kidneybohnen (à 400 g), abgetropft
or 2 Dosen Chili-Bohnen (à 420 g), abgetropft - 1 Dose Mais (Abtropfgew. 140 g), abgetropft
- 2 Lorbeerblätter, frisch
-
1
geh. TL Gewürzpaste für Fleischbrühe, selbst gemacht
or 1 Würfel Fleischbrühe (für 0,5 l) - 1 ½ TL Salz
- ½ TL Pfeffer
- 1 - 2 Prisen Cayenne-Pfeffer
- 6 TL Crème fraîche
- Nutrition
- per 1 Portion
- Calories
- 362 kcal / 1517 kJ
- Protein
- 25 g
- Fat
- 18 g
- Carbohydrates
- 24 g
- Fibre
- 11.7 g
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