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Ingredients
- 300 g Zanderfilet, ohne Haut
- 1 TL Salz und etwas mehr zum Würzen
- ½ TL Pfeffer und etwas mehr zum Würzen
- 25 g Parmesan in Stücken
- 4 Stängel Petersilie abgezupft, und etwas mehr zum Garnieren
- 100 g rote Paprika in Stücken
- 100 g gelbe Paprika in Stücken
- 1 Zwiebel (ca. 60 g), halbiert
- 70 g Frischkäse, light
- 400 g Wasser
- 500 g Blumenkohl in kleinen Röschen
- 5 g Zitronensaft
- Petersilie zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 299 kcal / 1257 kJ
- Protein
- 45 g
- Fat
- 6 g
- Carbohydrates
- 11 g
- Fibre
- 10 g
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