Apfel-Porridge

Apfel-Porridge

4.6 2.2K ratings

Prep. 10 min

Total 20 min

4 Portionen

Ingredients

Äpfel (ca. 300 g), z.B. Elstar, geviertelt
2
Zitronensaft
20 g
Haferflocken, zart
160 g
entrahmte Milch, 0,1 - 0,3% Fett
700 g
Agavendicksaft (optional)
30 g
Beeren, gemischt, frisch
200 g

Difficulty

easy

Nutrition per 1 Portion

Protein 12 g

Calories 1151 kJ / 275 kcal

Fat 4 g

Fibre 7.8 g

Carbohydrates 43 g

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Germany

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