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Ingredients
- 400 克 猪肋排 ，切块，汆水后备用
- 1000 克 水
- 30 克 莲子 ，去芯
- 70 克 胡萝卜 ，切块
- 100 克 玉米 ，切块
- 100 克 牛蒡 ，切段
- 50 克 生腰果
- 10 克 百合 ，新鲜的
- Nutrition
- per 1 人份
- Calories
- 1177 kJ / 281.3 kcal
- Protein
- 9.6 g
- Carbohydrates
- 17.3 g
- Fat
- 21.8 g
- Fibre
- 1 g
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