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Ingredients
- 1 Zwiebel (ca. 70 g), halbiert
- 30 g Olivenöl
- 550 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für je 0,5 l) - 400 g Fenchelknollen in 5 mm Scheiben
- 1 TL Kräutersalz
- 3 Stängel Estragon abgezupft
- 500 g Schweinefilet
- Paprika edelsüß
- 400 g Champignons in dünnen Scheiben
- 250 g Weizen parboiled (z.B. von Ebly)
- 2 TL Zitronensaft
- 60 g Sahne
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 511 kcal / 2153 kJ
- Protein
- 41 g
- Fat
- 16 g
- Carbohydrates
- 49 g
- Fibre
- 8.1 g
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