Panquecas de frutos do bosque

Panquecas de frutos do bosque

3.6 17 ratings

Prep. 5 min

Total 45 min

10 unidades

Ingredients

bananas (160 g aprox.)
2
flocos de aveia
180 g
canela em pó
½ c. chá de
ovos
2
framboesas mais q.b. p/ servir
20 g
amoras mais q.b. p/ servir
20 g
mirtilos mais q.b. p/ servir
20 g
Manteiga q.b. p/ untar
Iogurte grego q.b. p/ servir
Mel q.b. p/ servir
Groselhas q.b. p/ servir

Difficulty

easy

Nutrition per 1 unidade

Protein 5 g

Calories 485 kJ / 116 kcal

Fat 3 g

Carbohydrates 19 g

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Revista julho 2018 24 Recipes
Portugal

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