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Panquecas de frutos do bosque

Panquecas de frutos do bosque
3.5 18 ratings
Prep. 5 min
Total 45 min
10 unidades
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Ingredients

  • bananas (160 g aprox.)
    2
  • flocos de aveia
    180 g
  • canela em pó
    ½ c. chá de
  • ovos
    2
  • framboesas mais q.b. p/ servir
    20 g
  • amoras mais q.b. p/ servir
    20 g
  • mirtilos mais q.b. p/ servir
    20 g
  • Manteiga q.b. p/ untar
  • Iogurte grego q.b. p/ servir
  • Mel q.b. p/ servir
  • Groselhas q.b. p/ servir

Difficulty

easy

Nutrition per 1 unidade

Protein 5 g
Calories 485 kJ / 116 kcal
Fat 3 g
Carbohydrates 19 g

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Revista julho 2018 24 Recipes
Portugal

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