Panquecas de frutos do bosque
TM5 TM31 TM6

Panquecas de frutos do bosque

3.5 (15 ratings)

Ingredients

  • 2 bananas (160 g aprox.)
  • 180 g flocos de aveia
  • ½ c. chá de canela em pó
  • 2 ovos
  • 20 g framboesas, mais q.b. p/ servir
  • 20 g amoras, mais q.b. p/ servir
  • 20 g mirtilos, mais q.b. p/ servir
  • Manteiga q.b. p/ untar
  • Iogurte grego q.b. p/ servir
  • Mel q.b. p/ servir
  • Groselhas q.b. p/ servir

Nutrition
per 1 unidade
Calories
485 kJ / 116 kcal
Protein
5 g
Carbohydrates
19 g
Fat
3 g

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