Kalte Gurkensuppe

Kalte Gurkensuppe

4.3 467 ratings
Prep. 15 min
Total 15 min
4 Portionen

Ingredients

  • rote Chilischote, frisch klein, entkernt
    1
  • Petersilie abgezupft
    1 Bund
  • Gurke entkernt (ca. 350 g), in Stücken
    1
  • Kefir
    500 g
  • Sonnenblumenöl
    30 g
  • Zitronensaft
    30 g
  • Salz
    1 TL
  • roher Schinken zerpflückt
    50 g
  • Dill
    4 Stängel

Nutrition per 1 Portion

Calories 178 kcal / 744 kJ
Protein 7 g
Fat 13 g
Carbohydrates 7 g
Fibre 1.1 g

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