Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 rote Chilischote, frisch, klein, entkernt
- 1 Bund Petersilie, abgezupft
- 1 Gurke, entkernt (ca. 350 g), in Stücken
- 500 g Kefir
- 30 g Sonnenblumenöl
- 30 g Zitronensaft
- 1 TL Salz
- 50 g roher Schinken, zerpflückt
- 4 Stängel Dill
- Nutrition
- per 1 Portion
- Calories
- 744 kJ / 178 kcal
- Protein
- 7 g
- Carbohydrates
- 7 g
- Fat
- 13 g
- Fibre
- 1.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Eierstich
25min
Maronencremesuppe
30 min
Champignon-Rahmsuppe
35 min
Rinderkraftsuppe (aus Suppenfleisch)
3 Std. 45 Min
Rindfleischsuppe mit Markklößchen
2hod.
Frittaten
30 min
Cappuccino von Waldpilzen mit Serrano-Chips
25min
Parmesansüppchen
25min
Schnelle Silvestersuppe
40 Min
Maronisuppe mit Nuss-Fisch
35 min
Rieslingsuppe für TM6
30 min
Knoblauch-Cremesuppe
20 min