
Devices & Accessories
Kalte Gurkensuppe
Prep. 15 min
Total 15 min
4 Portionen
Ingredients
-
rote Chilischote, frisch klein, entkernt1
-
Petersilie abgezupft1 Bund
-
Gurke entkernt (ca. 350 g), in Stücken1
-
Kefir500 g
-
Sonnenblumenöl30 g
-
Zitronensaft30 g
-
Salz1 TL
-
roher Schinken zerpflückt50 g
-
Dill4 Stängel
Nutrition per 1 Portion
Calories
178 kcal /
744 kJ
Protein
7 g
Fat
13 g
Carbohydrates
7 g
Fibre
1.1 g
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