Erdnuss-Suppe

Erdnuss-Suppe

4.2 68 ratings
Prep. 10 min
Total 30 min
4 Portionen

Ingredients

  • Koriander abgezupft
    ½ Bund
  • Erdnüsse, geröstet, gesalzen
    250 g
  • Zwiebeln halbiert
    150 g
  • grüne Chilischote, frisch entkernt
    1
  • Ingwer, frisch in dünnen Scheiben
    20 g
  • Öl
    30 g
  • stückige Tomaten (400 g)
    1 Dose
  • Wasser
    600 g
  • Kurkuma, gemahlen
    1 TL
  • Koriander, gemahlen
    1 TL
  • Kreuzkümmel (Cumin), gemahlen
    1 TL
  • Salz
    1 TL

Nutrition per 1 Portion

Calories 491 kcal / 2053 kJ
Protein 18 g
Fat 41 g
Carbohydrates 10 g
Fibre 6.5 g

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