Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Zwiebeln halbiert
- 1 Knoblauchzehe
- 15 g frische Ingwerwurzel geschält, in dünnen Scheiben
- 2 TL Currypulver mild
- 1 TL rote Currypaste scharf
- ½ TL Kreuzkümmel, gemahlen
- 20 g Kokosöl
- 150 g gelbe Linsen
-
3
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Gemüsesuppenwürfel (für je 0,5 l) - 2 TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- 500 g Karfiolröschen
- 1000 g Wasser
- 1 Orange
- 3 Stängel frische Petersilie
- 100 g Kokosmilch (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 197 kcal / 823 kJ
- Protein
- 9 g
- Fat
- 7 g
- Carbohydrates
- 23 g
- Fibre
- 5.7 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
