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Ingredients
- 40 g Zwiebel halbiert
- 1 Knoblauchzehe
- 20 g Pflanzenöl
- 500 g Hackfleisch, gemischt
- 400 g stückige Tomaten
- 40 g Tomatenmark
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 Dose Mais (Abtropfgew. 285 g), abgetropft
- 70 g Tomatenpaprika in Streifen, abgetropft
- 1 Dose Champignonscheiben, in Sud (Abtropfgew. 290 g), abgetropft
- 150 g Steaksauce
- 2 TL Zucker
- ½ TL Salz
- ½ TL Pfeffer
- 150 g Saure Sahne
- 200 g Baguette in Scheiben
- 2 Stängel Petersilie abgezupft, grob zerzupft
- Nutrition
- per 1 Portion
- Calories
- 700 kcal / 2933 kJ
- Protein
- 39 g
- Fat
- 35 g
- Carbohydrates
- 51 g
- Fibre
- 8.3 g
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