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Quinoa-Himbeer-Bowl

Quinoa-Himbeer-Bowl
3.5 121 ratings
Prep. 10 min
Total 30 min
2 Portionen
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Ingredients

  • Nusskern-Mischung, ganz
    30 g
  • Sonnenblumenkerne
    20 g
  • Hafermilch ungesüßt
    250 g
  • Quinoa hell oder bunt
    100 g
  • Vanille, gemahlen
    ½ TL
  • Joghurt, 1,5% Fett
    100 g
  • Himbeeren frisch
    200 g
    200 g Himbeeren, TK, aufgetaut
  • Honig flüssig
    2 TL

Difficulty

easy

Nutrition per 1 Portion

Protein 17 g
Calories 1947 kJ / 465 kcal
Fat 19 g
Fibre 11.5 g
Carbohydrates 51 g

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