Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Nusskern-Mischung, ganz
- 20 g Sonnenblumenkerne
- 250 g Haferdrink, ungesüßt
- 100 g Quinoa, hell oder bunt
- ½ TL Vanille, gemahlen
- 100 g Joghurt, 1,5% Fett
- 200 g Himbeeren, frisch
- 2 TL Honig, flüssig
- Nutrition
- per 1 Portion
- Calories
- 1947 kJ / 465 kcal
- Protein
- 17 g
- Carbohydrates
- 51 g
- Fat
- 19 g
- Fibre
- 11.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Weihnachtliches Knusper-Müsli
1h
Kurkuma-Kokos-Porridge mit Mango
15min
Himbeer-Kokos-Oats
8h
Feigen-Mandel-Smoothie
10min
Espresso-Porridge mit Pecannüssen
40min
Kickstarter-Müsli
10min
Müsli
5min
Kokos-Passionsfrucht-Oats
8h 10 min
Topinambur-Dinkel-Brot
4h 30min
Toastbrot
16 Std.
Sesambrötchen (Low Carb)
45min
Frischkorn-Müsli
6h 20min