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Ingredients
- 30 g Nusskern-Mischung, ganz
- 20 g Sonnenblumenkerne
- 250 g Haferdrink ungesüßt
- 100 g Quinoa hell oder bunt
- ½ TL Vanille, gemahlen
- 100 g Joghurt, 1,5% Fett
-
200
g Himbeeren frisch
or 200 g Himbeeren, TK aufgetaut - 2 TL Honig flüssig
- Nutrition
- per 1 Portion
- Calories
- 465 kcal / 1947 kJ
- Protein
- 17 g
- Fat
- 19 g
- Carbohydrates
- 51 g
- Fibre
- 11.5 g
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