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Ingredients
- 150 g Zwiebeln halbiert
- 3 Knoblauchzehen
- 30 g Öl
- 400 g Tomaten geviertelt
- 200 g rote Linsen
- 500 g Wasser
- 300 g Orangensaft
- 1 ½ Würfel Gemüsebrühe (für je 0,5 l)
- 1 TL Kreuzkümmel, gemahlen
- 1 TL Salz
- ¼ TL Zimt
- 1 Msp. Nelkenpulver
- 1 Msp. schwarzer Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 197 kcal / 824 kJ
- Protein
- 10 g
- Fat
- 6 g
- Carbohydrates
- 25 g
- Fibre
- 5.7 g
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