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Smoothie de iogurte e amora em taça

Smoothie de iogurte e amora em taça
4.3 8 ratings
Prep. 5 min
Total 30 min
350 g
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Ingredients

  • água
    300 g
  • gengibre fresco cortado em pedaços
    40 g
  • amoras
    100 g
  • sementes de chia
    40 g
  • mel
    10 g
  • iogurte natural
    100 g
  • Manga cortada em pedaços q.b. p/ servir
  • Granola q.b. p/ servir

Difficulty

easy

Nutrition per 100 g

Sodium 20.3 mg
Protein 3.5 g
Calories 431.3 kJ / 103.1 kcal
Fat 4.7 g
Fibre 5.7 g
Saturated Fat 1 g
Carbohydrates 13.3 g

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