Porridge mit Mandelmilch und Chiasamen

Porridge mit Mandelmilch und Chiasamen

4.5 1.5K rating

Prep. 10 min

Total 25 min

4 Portionen

Ingredients

Mandeldrink
600 g
Ahornsirup
20 g
20 g Honig
Haferflocken, zart
100 g
Chiasamen
2 EL
Vanilleschote nur das Mark
½
Himbeeren
50 g
Johannisbeeren (optional) zum Bestreuen
Bananen in dünnen Scheiben (5 mm)
2

Difficulty

easy

Nutrition per 1 Portion

Protein 8 g

Calories 1322 kJ / 315 kcal

Fat 8 g

Fibre 7.5 g

Carbohydrates 53 g

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