莲子牛尾山药汤

莲子牛尾山药汤

4.7 14 ratings
Prep. 10 min
Total 2 h 55 min
4 人份

Ingredients

  • 牛尾 ,切段,提前汆烫沥干水分备用
    500 克
  • 新鲜莲子 ,浸泡1小时后沥干水分
    15 颗
  • 红枣
    8 颗
  • 3 片
  • 1200 克
  • 山药 ,选择铁棍山药,去皮,切段
    100 克
  • 1 茶匙

Nutrition per 1 人份

Calories 236.5 kcal / 989.5 kJ
Protein 23.1 g
Fat 10.2 g
Carbohydrates 10.8 g
Fibre 0.9 g

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