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Ingredients
- 1 Zwiebel halbiert
- 10 g Ingwer, frisch in dünnen Scheiben
- 10 g Olivenöl
- 100 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 400 g stückige Tomaten
- 2 Prisen Cayenne-Pfeffer
- 200 g Möhren in schrägen Scheiben (5 mm)
- 100 g Mango in Stücken
- 50 g Feta zerbröselt
- Pfeffer zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 242 kcal / 1014 kJ
- Protein
- 9 g
- Fat
- 12 g
- Carbohydrates
- 21 g
- Fibre
- 6.3 g
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