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Mandel-Granola

Mandel-Granola
4.6 112 ratings
Prep. 15 min
Total 50 min
1 Gesamtrezept
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Ingredients

  • Mandeln
    200 g
  • Haferflocken, kernig
    150 g
  • Dinkelflocken kernig
    150 g
  • Haferkleie
    100 g
  • Leinsamen
    50 g
  • Amaranth, gepufft
    15 g
  • Hirse
    50 g
  • Sonnenblumenkerne
    50 g
  • Agavendicksaft
    70 g
  • Kokosöl
    30 g
  • Vanillezucker, selbst gemacht
    1 TL

Difficulty

easy

Nutrition per 1 Gesamtrezept

Protein 121 g
Calories 16574 kJ / 3956 kcal
Fat 209 g
Fibre 92.4 g
Carbohydrates 353 g

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