![Smoothie-Bowl Smoothie-Bowl](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6231BC83-F5B1-4631-85C3-022F48037A8A/Derivates/acc139ba-c48d-471c-a7fe-831fcbd63da6.jpg)
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Ingredients
- 4 EL Kokoschips
- 100 g Himbeeren, TK, davon 6 Stück zum Garnieren zur Seite legen
- 200 g Erdbeeren, TK
- 1 Avocado, halbiert, davon ½ in Scheiben, ½ in Stücken
-
10
g Cashewmus
or 10 g weißes Mandelmus - 70 g Quark
- 50 g Mandeldrink
- 1 EL Kokosblütensirup
- 1 TL Kokosöl
- 1 Maracuja, halbiert
- Nutrition
- per 1 Portion
- Calories
- 1687 kJ / 403 kcal
- Protein
- 9 g
- Carbohydrates
- 35 g
- Fat
- 21 g
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