Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g água
- 100 g maçã reineta cortada em pedaços
- 150 g amendoim
-
80
g azeite
or 80 g óleo - 100 g mel
- 10 g sementes de chia
- 150 g flocos de aveia
- 30 g arroz tufado
- 15 g coco ralado
- 50 g sementes de abóbora
- 30 g sementes de linhaça
- 20 g sementes de sésamo brancas
-
100
g arandos
or 100 g sultanas
- Nutrition
- per 20 unidades
- Calories
- 15178.3 kJ / 3627.7 kcal
- Protein
- 93.5 g
- Carbohydrates
- 355.6 g
- Fat
- 225 g
- Saturated Fat
- 38.2 g
- Fibre
- 56.9 g
- Sodium
- 63.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Wraps de frango e abacate
25 min
Bruschettas de tomate e ricota
25 min
Croquetes de curgete com molho picante
55 min
Barras energéticas de frutos secos
4 Std.
Pássaros de sêmola
40min
Croquetes de camarão
2 Std. 30 Min
Falafel verde com molho de requeijão
8 Std.
Bolas energéticas de aveia e banana
20min
Bolinhas de azeitona
30 min
Pão recheado com tomate seco, azeitonas e pesto de manjericão
2 Std. 30 Min
Rolinhos de piza
1 Std. 45 Min
Tacos de camarão
30 min