Barras de cereais com maçã e amendoim
TM6 TM5 TM31

Barras de cereais com maçã e amendoim

4.5 (18 ratings)

Ingredients

  • 30 g água
  • 100 g maçã reineta cortada em pedaços
  • 150 g amendoim
  • 80 g azeite
    or 80 g óleo
  • 100 g mel
  • 10 g sementes de chia
  • 150 g flocos de aveia
  • 30 g arroz tufado
  • 15 g coco ralado
  • 50 g sementes de abóbora
  • 30 g sementes de linhaça
  • 20 g sementes de sésamo brancas
  • 100 g arandos
    or 100 g sultanas

Nutrition
per 20 unidades
Calories
15178.3 kJ / 3627.7 kcal
Protein
93.5 g
Carbohydrates
355.6 g
Fat
225 g
Saturated Fat
38.2 g
Fibre
56.9 g
Sodium
63.6 mg

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