Skip to main content Search
Barritas de cereais

Barritas de cereais
4.2 10 ratings
Prep. 5 min
Total 55 min
18 unidades
Sign up for free

Ingredients

  • sementes de linhaça
    25 g
  • tâmaras s/ caroço
    50 g
  • creme vegetal light mais q.b. p/ untar
    100 g
  • mel
    10 g
  • ovos
    2
  • coco ralado
    40 g
  • flocos de aveia
    120 g
  • quinoa em flocos
    50 g
  • sultanas
    50 g
  • arandos secos (cranberries)
    50 g
  • sementes de sésamo brancas
    25 g
  • sementes de girassol
    25 g

Difficulty

easy

Nutrition per 1 unidade

Sodium 11 mg
Protein 3.2 g
Calories 524 kJ / 125.2 kcal
Fat 6 g
Fibre 2.4 g
Saturated Fat 3.2 g
Carbohydrates 16.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Receitas light 10 Recipes
Portugal

You might also like...

Show all

Tosta de frango e abacate

4.3(51)

30 min

Pãezinhos recheados com chili

4.3(4)

1 h 10 min

Castanhas na Varoma

4.6(8)

3 h

Wraps de frango

4.4(35)

15 min

Coxinhas de frango

4.7(12)

1 h 30 min

Rolos de crepes com recheio de fiambre e abacate

4.4(5)

40 min

Nachos de grão

4.2(11)

45 min

Gressinos de alecrim

No ratings

Muffins com salada de caranguejo

No ratings

Wrap integral com sobras de peru e beringela

No ratings

Bolinhas energéticas de matcha

No ratings

Madalenas com matcha

No ratings

 Show all