Karotten-Apfel-Frühstück

Karotten-Apfel-Frühstück

3.4 72 rating

Prep. 10 min

Total 25 min

2 Portionen

Ingredients

Karotten in Stücken (2-3 cm)
300 g
Äpfel entkernt, in Stücken
300 g
Zimt, gemahlen
½ TL
Salz
1 Prise
Wasser
100 g
Kürbiskerne
3 EL
3 EL Sonnenblumenkerne
Haselnussöl
2 TL
2 TL Leinöl

Difficulty

easy

Nutrition per 1 Portion

Protein 6 g

Calories 961 kJ / 230 kcal

Fat 11 g

Fibre 10 g

Carbohydrates 27 g

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