Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 38 oz boiling water, divided
- 3 ½ oz farro
- 1 oz brown flaxseeds
- 1 oz black chia seeds
- 6 ½ oz apple, cored and quartered (approx. 1 apple)
- 5 ½ oz pear, cored and quartered (approx. 1 pear)
- 3 ½ oz rolled spelt flakes
-
3
oz maple syrup, to taste
or 3 oz honey, to taste - 1 tsp cinnamon (optional)
- ⅛ tsp salt, to taste
- Nutrition
- per 1 portion
- Calories
- 1456 kJ / 348 kcal
- Protein
- 7 g
- Carbohydrates
- 74 g
- Fat
- 5 g
- Fibre
- 14 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Boiled Egg Mode
20min
Blueberry Jam
45 Min
Gut Immunity Shot
5 dk
Matcha Blueberry Morning Smoothie
5 dk
Poached Eggs
25 min
Steamed Scrambled Eggs
30min
Sausage and Veggie Frittata and Ayran Drink
40 Min
Matcha Granola Muffins
25 min
Overnight Chocolate Chia Pudding
8 Std.
Protein Powered Oatmeal Smoothie
5 dk
Garden Green Crêpes
1sa 15 dk
Gluten Free Pancakes and Waffles
45 Min