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Ingredients
- 70 g Schalotten (2-3 Schalotten)
- 30 g Olivenöl
- 250 g Rollgerste mittelfein, gewaschen und getrocknet
- 100 g Weisswein, trocken vegan
- 750 g Wasser heiss
-
1
EL Gemüsebouillon vegan (siehe Tipp)
or 1 Gemüsebouillonwürfel (für 0,5 l) vegan - ½ TL feinkörniges Salz
- 2 Prisen weisser Pfeffer, gemahlen
- ¾ TL Thymian, getrocknet (optional)
- 40 g Pinienkerne, unverarbeitet
- 400 g Zucchetti in Scheiben (5 mm)
- 50 g Tomaten, getrocknet in Öl, in Streifen (5 mm)
- 60 g Mandelbutter, weiss
- Nutrition
- per 1 Portion
- Calories
- 517 kcal / 2159 kJ
- Protein
- 16 g
- Fat
- 23 g
- Carbohydrates
- 52 g
- Fibre
- 8.5 g
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