Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 oz water
- 9 oz plain yogurt
- 8 oz frozen mixed berries
- 7 oz banana (approx. 1 banana)
- 2 oz almonds
- 2 oz pumpkin seeds
- 2 oz flaxseed
- 1 tbsp hemp seeds
- 1 tbsp raw cacao nibs
- 1 tbsp maca powder
- 1 tsp chia seeds
- Nutrition
- per 1 portion
- Calories
- 1655 kJ / 395.6 kcal
- Protein
- 15.3 g
- Carbohydrates
- 37 g
- Fat
- 24.4 g
- Saturated Fat
- 4 g
- Fibre
- 12.1 g
- Sodium
- 39.7 mg
Alternative recipes
Show allSavory Rice Porridge (Congee)
35 Min
Superfood Breakfast Muffins
1h
Almond Butter
5 min
Liver Detox
5 min
Protein Boosted Acai Smoothie
10 min
Chewy Cinnamon Apple Bars
3h
Oatmeal
15min
Hazelnut Coffee
5 min
Blackberry Jam
45min
Steamed Eggs in Tomato Sauce (Shakshuka)
45min
Two Second Breakfast
5 min
Crunchy Granola
2h