Mister Tomate

Mister Tomate

3.5 2 ratings
Prep. 40 min
Total 1 h
4 Portionen

Ingredients

  • Wasser
    1200 g
  • Zucchetti in Würfeln (0.5-1 cm)
    70 g
  • Basmati-Reis
    80 g
  • Tomaten (Ø min. 5-6 cm )
    4
  • Olivenöl, nativ
    15 g
  • Balsamico
    1 EL
  • feinkörniges Salz
    1 - 2 Prisen
  • Parmesan in Spänen
    20 g
    20 g Emmentaler, in Würfeln (1 cm)
  • Thunfisch, in Öl gut abgetropft
    60 g
  • grüne Oliven, entkernt
    2
  • Schmelzkäsescheiben
    1
  • Basilikumblätter gewaschen und getrocknet
    4 - 5

Nutrition per 1 Portion

Calories 196 kcal / 820 kJ
Protein 9.6 g
Fat 9.1 g
Carbohydrates 20.1 g
Fibre 2.4 g

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