
Devices & Accessories
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
Prep. 35 min
Total 1 h
2 portions
Ingredients
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long-grain white rice100 g
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water for soaking
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skinless snapper fillets 150-180 g each2
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salt plus extra to taste1 - 2 pinches
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ground black pepper plus extra to taste1 - 2 pinches
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salt plus extra to taste
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cherry tomato cut into halves6
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apples (1 apple), cut into pieces (1.5 cm) and cored120 g
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pears (1 pear), cut into pieces (1.5 cm) and cored120 g
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honey1 tbsp
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lemon juice1 tbsp
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carrots cut into matchsticks (1 cm x 5 cm)130 g
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asparagus spears cut into halves lengthways if thicker than 1 cm4
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plain flour40 g
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brown sugar20 g
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unsalted butter20 g
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onions cut into pieces (4 cm)150 g
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garlic clove1
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butternut pumpkin peeled and cut into pieces (3 cm)250 - 300 g
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extra virgin olive oil20 g
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ripe tomatoes cut into pieces80 g
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fresh chives cut into small pieces, for garnishing
Nutrition per 1 portion
Calories
832 kcal /
3480 kJ
Protein
43 g
Fat
22 g
Carbohydrates
105 g
Fibre
13.2 g
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Australia and New Zealand
Australia and New Zealand