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Ingredients
- 100 g d'emmental coupé en morceaux
- 1800 g d'eau
- 2 c. à café de sel à ajuster en fonction des goûts
- 400 g de riz complet
- 400 g de poivrons rouges coupés en lanières
- 700 g de courgettes coupées en morceaux
- 15 g d'huile d'olive
- 2 c. à café d'herbes de Provence déshydratées (optional)
- 1 c. à café de poivre moulu à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 233 kcal / 976 kJ
- Protein
- 8.7 g
- Fat
- 8.8 g
- Carbohydrates
- 27.5 g
- Fibre
- 4.5 g
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