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Ingredients
- 1000 g di acqua
- 20 g di sale + q.b.
- 150 g di piselli freschi sgranati
- 150 g di fave fresche sgranate
- 3 carote pelate e a rondelle (0.5 cm)
- 1 cucchiaino di dado per brodo vegetale
- 120 g di riso basmati
- 1 pizzico di zenzero in polvere
- 8 pomodori ciliegino in quarti
- 40 g di olio extravergine di oliva + q.b.
- 2 cipollotti a pezzi
- 3 - 4 foglia di menta fresca lavate
- 1 pizzico di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 276 kcal / 1155 kJ
- Protein
- 7.1 g
- Fat
- 13.2 g
- Carbohydrates
- 34.4 g
- Fibre
- 7 g
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