Green Smoothie

Green Smoothie

4.5 10 rating

Prep. 10 min

Total 10 min

4 glasses

Ingredients

cucumber cut in pieces
150 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon peeled, white pith and pips removed, quartered
1
fresh root ginger peeled, cut in round slices (2 mm)
1 cm
fine sea salt (optional)
¼ tsp
orange (approx. 100 g), peeled, white pith and pips removed, quartered
1
apple (approx. 100 g), cored, quartered
1
ice cubes to taste
50 - 100 g
water to taste
50 - 100 g
coconut water

Difficulty

easy

Nutrition per 1 glass

Protein 1 g

Calories 173 kJ / 41 kcal

Fat 0 g

Fibre 1.9 g

Carbohydrates 7 g

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Also featured in

The Basic Cookbook 2018 174 Recipes
UK and Ireland

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