![Basic Green Smoothie Basic Green Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/754059f9-7d70-4c81-8ec4-062852a4ffdc/Derivates/636df7fc-824c-4ed7-89b9-cb6d70386f5d.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banana, cut in chunks
- 1 apple, quartered
- 1 orange, quartered
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 50 - 60 g fresh baby spinach, washed, to taste
- 150 g ice cubes
- 200 g water
- ¼ lemon, peeled, pith removed
- Nutrition
- per 1 glass
- Calories
- 602 kJ / 142 kcal
- Protein
- 3 g
- Carbohydrates
- 28 g
- Fat
- 0.8 g
- Saturated Fat
- 0.2 g
- Sodium
- 11 mg
Alternative recipes
Show allPink Lemonade
30 Min
Acidic Juice
5 Min
Orange Smoothie
5 Min
Orange, Mango and Apple Green Smoothie
10 Min
Cava Cocktail Surprise
4hod. 10min
Hot Chocolate
10 Min
Cleansing Fruit Smoothie
5 Min
Grapefruit and Ginger Green Zinger
5 Min
Green Apple Bellini
3h 15min
Apple Crumble Smoothie
5 Min
Chai masala
15min
Hot White Wine Punch with Cranberries
30 Min