Basic Green Smoothie

Basic Green Smoothie

4.8 304 ratings

Prep. 5 min

Total 5 min

2 glasses

Ingredients

banana cut in chunks
1
apple quartered
1
orange quartered
1
fresh root ginger (optional) peeled, cut in round slices (2 mm)
5 g
fresh baby spinach washed, to taste
50 - 60 g
ice cubes
150 g
water
200 g
lemon peeled, pith removed
¼

Difficulty

easy

Nutrition per 1 glass

Sodium 30.4 mg

Protein 2.4 g

Calories 577.5 kJ / 138 kcal

Fat 0.6 g

Fibre 6.1 g

Saturated Fat 0.1 g

Carbohydrates 35.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everyday Favourites 16 Recipes
UK and Ireland

Flourish Over Fifty 10 Recipes
UK and Ireland

Taste of Thermomix: Eat Real Food 4 Recipes
UK and Ireland

Your Cookidoo® 2025: Snack Wizard 10 Recipes
UK and Ireland

Your First Month Mixing 55 Recipes
UK and Ireland

You might also like...

Show all

Strawberry Milkshake

5 min

Margarita

10 min

Frozen Negroni

3 h 15 min

Lime Grapefruit Cooler

10 min

Hot Apple Tea

40 min

Condensed Milk Dalgona Coffee

10 min

Sugar Syrup

30 min

Pomegranate Mojito

10 min

Saffron, Cardamom and Almond Energy Drink

6 h 5 min

Mango, Orange and Strawberry Juice

10 min

St Patrick's Day Smoothie

5 min

Spirulina Smoothie

5 min

Show all