Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banana, cut in chunks
- 1 apple, quartered
- 1 orange, quartered
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 50 - 60 g fresh baby spinach, washed, to taste
- 150 g ice cubes
- 200 g water
- ¼ lemon, peeled, pith removed
- Nutrition
- per 1 glass
- Calories
- 602 kJ / 142 kcal
- Protein
- 3 g
- Carbohydrates
- 28 g
- Fat
- 0.8 g
- Saturated Fat
- 0.2 g
- Sodium
- 11 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Horlicks Hot Chocolate
10 min
Hot Chocolate
10 min
Berry Liqueur
25 min
Soy Milk and Steamed Buns
1 Std. 30 Min
Smoothie
5 min
Lime and Lemonade
5 min
Chocolate Banana Smoothie
5 min
Pear, Apple, Kiwi and Ginger Juice
5 min
Hot Apple Tea
40 min
Strawberry Orange Smoothie
5 min
Incan Hot Chocolate
40 min
Beetroot Beauty Smoothie
10 min