Basic Green Smoothie

Basic Green Smoothie

4.8 270 ratings

Prep. 5 min

Total 5 min

2 glasses

Ingredients

banana cut in chunks
1
apple quartered
1
orange quartered
1
fresh root ginger (optional) peeled, cut in round slices (2 mm)
5 g
fresh baby spinach washed, to taste
50 - 60 g
ice cubes
150 g
water
200 g
lemon peeled, pith removed
¼

Nutrition per 1 glass

Calories 142 kcal / 602 kJ

Protein 3 g

Fat 0.8 g

Carbohydrates 28 g

Saturated Fat 0.2 g

Sodium 11 mg

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