Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6 78 rating

Prep. 10 min

Total 55 min

8 portions

Ingredients

olive oil for greasing
Parmesan cheese cut into pieces (3 cm)
100 g
sweet potato peeled and cut into pieces (3 cm)
200 g
broccoli cut into florets
250 g
parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
1
eggs
8
wholegrain mustard
60 g
salt
1 tsp
ground black pepper
1 tsp
milk
60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 672.9 mg

Protein 14.7 g

Calories 770 kJ / 183.3 kcal

Fat 10.4 g

Fibre 2.9 g

Saturated Fat 4 g

Carbohydrates 6.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

Stack up the savings 117 Recipes
Australia and New Zealand

You might also like...

Show all

Pulse and pumpkin curry

Pulse and pumpkin curry

30 min

Pizza Margherita

Pizza Margherita

2 h 10 min

Silverbeet and mushroom calzone

Silverbeet and mushroom calzone

2 h

Lentil curry (dahl)

Lentil curry (dahl)

30 min

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

50 min

Mushroom croustade

Mushroom croustade

1 h 35 min

Leek and cheese tart

Leek and cheese tart

1 h 15 min

Vegan bolognese

Vegan bolognese

50 min

Vegetable Massaman curry

Vegetable Massaman curry

45 min

Tagliatelle with pumpkin

Tagliatelle with pumpkin

45 min

Sweet potato lentil pie

Sweet potato lentil pie

50 min

Yellow chicken curry with rice

Yellow chicken curry with rice

1 h

Show all