Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6 78 rating

Prep. 10 min

Total 55 min

8 portions

Ingredients

olive oil for greasing
Parmesan cheese cut into pieces (3 cm)
100 g
sweet potato peeled and cut into pieces (3 cm)
200 g
broccoli cut into florets
250 g
parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
1
eggs
8
wholegrain mustard
60 g
salt
1 tsp
ground black pepper
1 tsp
milk
60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 672.9 mg

Protein 14.7 g

Calories 770 kJ / 183.3 kcal

Fat 10.4 g

Fibre 2.9 g

Saturated Fat 4 g

Carbohydrates 6.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

Stack up the savings 117 Recipes
Australia and New Zealand

You might also like...

Show all

Pizza Margherita

2h 10min

Silverbeet and mushroom calzone

2h

Agedashi tofu

30min

Tomato pasta with vegetables and feta

30min

Pulse and pumpkin curry

30min

Bang bang broccoli

3h 25min

Pasta with tomato, bacon and mushroom

35min

Vegan walnut and black bean burger

4h 40min

Basmati rice in Varoma bundt tin

35min

Tempeh bolognaise

30min

Asparagus risotto

40min

Mushroom croustade

1h 35min

Show all