Skip to main content Search
Cauliflower "fried" rice

Cauliflower "fried" rice
3.4 100 ratings
Prep. 10 min
Total 45 min
4 portions
Sign up for free

Ingredients

  • eggs
    4
  • water
    500 g
  • piece fresh ginger peeled
    2 ½ cm
  • garlic cloves
    2
  • brown onion cut into quarters
    180 g
  • fresh coriander stalks and leaves, cut into thirds
    12 sprigs
  • red capsicum cut into pieces (2-3 cm)
    100 g
  • coconut oil
    2 tbsp
  • fresh shiitake mushrooms cut into halves
    100 g
  • cauliflower cut into florets (approx. 3 cm)
    400 g
  • Brussels sprouts
    200 g
  • tamari
    2 tbsp
  • Shaoxing wine (Chinese cooking wine)
    1 tbsp
  • fresh bean sprouts plus extra for garnishing
    50 g
  • salt to taste
  • roasted unsalted cashew nuts
    2 tbsp
  • spring onions/shallots trimmed and cut into slices (optional)
    2

Difficulty

easy

Nutrition per 1 portion

Sodium 1152.9 mg
Protein 16 g
Calories 1128.5 kJ / 268.5 kcal
Fat 17 g
Fibre 7 g
Saturated Fat 9.5 g
Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Show all

Hearty minestrone with herb gremolata

4.4(35)

40 min

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0(30)

40 min

Spinach and ricotta patties with tomato sauce

4.2(47)

30 min

Cauliflower gratin

4.7(330)

1 h

Three Cheese and spinach lasagne (Diabetes)

4.6(18)

1 h 30 min

Leek quiche

4.0(99)

1 h 20 min

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4.5(41)

4 h

Vietnamese jackfruit rice paper rolls

4.7(54)

1 h

Pulse and pumpkin curry

4.3(106)

30 min

Garlic mushrooms

4.5(77)

25 min

Melanzane parmigiana

4.3(72)

2 h 5 min

Meat-free mushroom lasagne

4.6(70)

1 h 30 min

 Show all