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Ingredients
- 190 g Haferflocken
- 2 TL Leinsamen
- 1 TL Zimt, gemahlen
- 2 - 3 Kardamomkapseln nach Geschmack bzw. Größe
- 1 TL Backpulver
- 1 Prise Salz
- 60 g Marillen, getrocknet, entsteint
- 30 g Rosinen
- 30 g Walnusshälften
- 30 g Sonnenblumenkerne
- 250 g weiße Bohnen, aus der Dose abgetropft
- 60 g Kokosöl
- 30 - 50 g Honig nach Geschmack (siehe Variante)
- 60 g Apfel ungeschält, entkernt, in Stücken
- 15 g Zitronensaft, frisch gepresst
- 100 g Heidelbeeren, frisch
- Nutrition
- per 1 Stück
- Calories
- 189 kcal / 790 kJ
- Protein
- 5 g
- Fat
- 9 g
- Carbohydrates
- 21 g
- Fibre
- 4 g
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