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Ingredients
- 150 g Amaranthkörner
- 300 g Äpfel, säuerlich geschält, entkernt, in Stücken
- 1 EL Zitronensaft, frisch gepresst
- 2 EL Haferflocken
- 300 g Wasser
- 200 - 250 g Naturjoghurt nach Geschmack
- 3 TL Honig
- 3 EL Hanfsamen geschält
-
300 - 350
g frische Kirschen
or 300 - 350 g frische Weichseln - 1 TL Tonkabohnen-Vanillezucker (siehe Tipp)
- 4 EL Amaranth, gepufft
- Nutrition
- per 1 Portion
- Calories
- 388 kcal / 1622 kJ
- Protein
- 13 g
- Fat
- 10 g
- Carbohydrates
- 61 g
- Fibre
- 7 g
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