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Ingredients
- 100 g Kichererbsen, getrocknet
- 200 g Karotten in Stücken
- 200 g gemischtes Gemüse (z. B. Zucchini, rote Paprikaschoten, Paradeiser), in Stücken
- 120 g Zwiebeln halbiert
- 2 - 3 Knoblauchzehen
- 1 Scheibe frischer Ingwer geschält (ca. 5 mm)
- 40 g Butter in Stücken
- 1100 g Wasser
- 20 g Tomatenmark
- 1 TL Salz
- ½ TL Pfeffer, frisch gemahlen
- 1 ½ TL Currypulver
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 100 - 125 g Blattspinat, frisch in Streifen geschnitten
- 20 g Zitronensaft, frisch gepresst
- 6 TL Sauerrahm
- Nutrition
- per 1 Portion
- Calories
- 148 kcal / 619 kJ
- Protein
- 5 g
- Fat
- 8 g
- Carbohydrates
- 14 g
- Fibre
- 5 g
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