Grünkernaufstrich

Grünkernaufstrich

3.1 22 rating

Prep. 5 min

Total 20 min

10 Portionen

Ingredients

Grünkern (H)
75 g
Koriandersamen (M)
¼ TL
Zwiebeln (M), halbiert
100 g
Knoblauchzehen (M), halbiert
2
frischer Ingwer (M), geschält (ca. 5 mm)
1 Scheibe
Karotten (E), in Stücken
150 g
Tomatenmark (F)
20 g
Kurkuma, gemahlen (F)
1 Msp.
Paprikapulver, rosenscharf (F)
1 Msp.
Salz (W)
1 TL
Wasser (W)
250 g
Zitrone Saft ausgepresst (H)
½

Difficulty

easy

Nutrition per 1 Portion

Protein 1 g

Calories 152 kJ / 36 kcal

Fat 0 g

Fibre 2 g

Carbohydrates 7 g

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