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Ingredients
- 125 g Dinkelkörner
- 6 Datteln, entsteint (z. B. Medjool)
- 125 g Dinkelmehl glatt, etwas mehr zum Bemehlen
- 135 g Butter in Stücken, etwas mehr zum Einfetten
- 50 g Wasser
- 1 TL Zitronenschale, gerieben
- 100 g Schlagobers
- 100 g Milch
- 1 EL Kakaopulver, ungesüßt
- 2 TL Vanillezucker
- 300 g Äpfel
- 200 g rote Trauben
- 1 EL Rum
- 50 g Pecannüsse
- 20 g Honig
- 30 g Haferflocken
- 1 Msp. Vanille, gemahlen
- ½ TL Kardamom, gemahlen
- ½ TL Nelken, gemahlen
- 2 TL Zitronensaft
- Nutrition
- per 1 Stück
- Calories
- 286 kcal / 1199 kJ
- Protein
- 5 g
- Fat
- 17 g
- Carbohydrates
- 28 g
- Fibre
- 3.8 g
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