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Ingredients
- 80 g Dinkel
- 100 g Buchweizen
- 2 TL Weinstein-Backpulver
- 2 EL Vanillezucker
- 3 Prisen Kardamom, gemahlen
- 1 Prise Salz
- 1 Ei
- 4 Bananen ( 2 Bananen in Stücken, 2 in Scheiben)
- 2 EL Kokosöl
- 180 g Mandeldrink
- 2 EL Mandeln, gehobelt
- 1 EL Kokosflocken
- Ahornsirup zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 400 kcal / 1674 kJ
- Protein
- 10 g
- Fat
- 13 g
- Carbohydrates
- 67 g
- Fibre
- 8.7 g
- Saturated Fat
- 8 g
- Sodium
- 88 mg
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