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Dinkel-Buchweizen-Bananen-Pancakes

Dinkel-Buchweizen-Bananen-Pancakes
4.8 786 rating
Prep. 25 min
Total 25 min
4 Portionen
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Ingredients

  • Dinkel
    80 g
  • Buchweizen
    100 g
  • Weinstein-Backpulver
    2 TL
  • Vanillezucker
    2 EL
  • Kardamom, gemahlen
    3 Prisen
  • Salz
    1 Prise
  • Ei
    1
  • Bananen ( 2 Bananen in Stücken, 2 in Scheiben)
    4
  • Kokosöl
    2 EL
  • Mandeldrink
    180 g
  • Mandeln, gehobelt
    2 EL
  • Kokosflocken
    1 EL
  • Ahornsirup zum Garnieren

Difficulty

easy

Nutrition per 1 Portion

Sodium 88 mg
Protein 10 g
Calories 1674 kJ / 400 kcal
Fat 13 g
Fibre 8.7 g
Saturated Fat 8 g
Carbohydrates 67 g

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