Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chantilly de coco
- 800 g leite de coco
- 20 g mel
Compota
- 500 g morangos congelados
- 10 g mel
- 20 g sementes de chia
Granola
- 10 g azeite
- 20 g mel
- 200 g leite de coco
- ½ c. chá de canela em pó
- 1 c. chá de gengibre em pó
- 200 g flocos de aveia
- 50 g noz
- 50 g amêndoa s/ pele
- 50 g sementes de abóbora
- Nutrition
- per 1 dose
- Calories
- 2772 kJ / 662.5 kcal
- Protein
- 14.4 g
- Carbohydrates
- 50.4 g
- Fat
- 39.1 g
- Saturated Fat
- 25 g
- Fibre
- 8.2 g
- Sodium
- 41.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Batido proteico de banana e amendoim
5min
Café com leite de amêndoa
No ratings
Omelete de espinafres e presunto
30min
Tortilha espanhola baixa em calorias
45min
Leite de caramelo quente
50min
Smoothie proteico com espinafres
5min
Papas de aveia com abacate e ovo
30min
Smoothie de legumes verde
5min
Pássaros de sêmola
40min
Batido energético
10min
Iogurte de soja com coco
10 godz.
Overnight oats de morango
8 godz.