Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Karotten, in Stücken
- 1 - 2 säuerliche Äpfel (ca. 160-200 g), geviertelt
- 250 g Rollgerste
- 100 g Apfelsaft
- 200 g Milch
- 200 g Wasser
- 1 Msp. Salz
- 1 Msp. Kardamom, gemahlen
- ½ TL Zimt, gemahlen
- 6 EL Kürbiskerne
- 2 Spritzer Zitronensaft, frisch gepresst
- 1 - 2 EL Ahornsirup, zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 1592 kJ / 380 kcal
- Protein
- 12 g
- Carbohydrates
- 63 g
- Fat
- 9 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Mirabellen-Vanille-Konfitüre
25 Min
Erdbeer-Holunderblüten-Joghurt-Smoothie
10 Min
Kokosbutter
5min
Vollkorn-Brötchen
2h
Avocadocreme, marinierte Paradeiser und Ei auf Toast
30 Min
Granola
1 Std. 40 Min
Mandel-Chia-Pudding mit Cranberryspiegel (vegan)
1 Std. 30 Min
Kokos-Mango Lassi (vegan)
5min
Pink Super Smoothie
5min
Ruckzuck-Müsli
5min
Spinat-Apfel-Grapefruit-Bowl
10 Min
Blaubeer-Bananen-Bowl
10 Min