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Batido de banana e mirtilos

Batido de banana e mirtilos
4.9 119 ratings
Prep. 5 min
Total 5 min
2 copos
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Ingredients

  • bananas (200 g aprox.) cortada em pedaços
    2
  • mirtilos congelados
    80 g
  • sementes de linhaça
    1 c. sopa de
    1 c. sopa de gérmen de trigo
  • iogurte magro
    150 g
  • gengibre fresco
    ½ cm
  • bebida de amêndoa
    200 g

Difficulty

easy

Nutrition per 1 copo

Sodium 108.8 mg
Protein 5.8 g
Calories 900.4 kJ / 215.2 kcal
Fat 6.3 g
Fibre 6 g
Saturated Fat 2.3 g
Carbohydrates 38.7 g

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