Batido de banana e mirtilos

Batido de banana e mirtilos

4.9 111 rating

Prep. 5 min

Total 5 min

2 copos

Ingredients

bananas (200 g aprox.) cortada em pedaços
2
mirtilos congelados
80 g
sementes de linhaça
1 c. sopa de
1 c. sopa de gérmen de trigo
iogurte magro
150 g
gengibre fresco
½ cm
bebida de amêndoa
200 g

Difficulty

easy

Nutrition per 1 copo

Sodium 108.8 mg

Protein 5.8 g

Calories 900.4 kJ / 215.2 kcal

Fat 6.3 g

Fibre 6 g

Saturated Fat 2.3 g

Carbohydrates 38.7 g

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