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Batido de abacate e espinafres

Batido de abacate e espinafres
4.6 32 ratings
Prep. 5 min
Total 5 min
4 copos
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Ingredients

  • abacate cortado em pedaços
    250 g
  • folhas de espinafres, frescas
    60 g
    60 g espinafres descongelados
  • amêndoa s/ pele
    30 g
  • iogurte
    80 g
  • bebida de soja com aroma a baunilha
    300 g
  • água
    350 - 400 g
  • mel
    2 - 3 c. sopa de

Difficulty

easy

Nutrition per 1 copo

Sodium 52.5 mg
Protein 6.3 g
Calories 940 kJ / 224.7 kcal
Fat 14.6 g
Fibre 5.3 g
Saturated Fat 2.1 g
Carbohydrates 20.6 g

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