Batido de abacate e espinafres

Batido de abacate e espinafres

4.6 32 ratings

Prep. 5 min

Total 5 min

4 copos

Ingredients

abacate cortado em pedaços
250 g
folhas de espinafres, frescas
60 g
60 g espinafres descongelados
amêndoa s/ pele
30 g
iogurte
80 g
bebida de soja com aroma a baunilha
300 g
água
350 - 400 g
mel
2 - 3 c. sopa de

Difficulty

easy

Nutrition per 1 copo

Sodium 52.5 mg

Protein 6.3 g

Calories 940 kJ / 224.7 kcal

Fat 14.6 g

Fibre 5.3 g

Saturated Fat 2.1 g

Carbohydrates 20.6 g

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Smoothies 7 Recipes
Portugal

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