Batido energético de banana e chocolate

Batido energético de banana e chocolate

4.4 56 ratings

Prep. 5 min

Total 5 min

2 copos

Ingredients

bananas (200 g aprox.) cortadas em pedaços previamente congeladas (ver dica)
2
flocos de aveia
3 c. sopa de
manteiga de amendoim
3 c. sopa de
2 c. sopa de amendoim torrado, s/ sal
chocolate preto (70% cacau) (opcional)
15 g
bebida de amêndoa
550 - 650 g

Difficulty

easy

Nutrition per 1 copo

Sodium 202.3 mg

Protein 11.3 g

Calories 1629.6 kJ / 389.5 kcal

Fat 19.9 g

Fibre 8.3 g

Saturated Fat 5.7 g

Carbohydrates 48.2 g

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