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Ingredients
- 500 g Wasser
- 400 g Kartoffeln, festkochend in Stücken
- 200 g Zucchini in Scheiben (5 mm)
- 200 g Paprika bunt, in Stücken (1 - 2 cm)
- Olivenöl zum Einfetten
- 2 - 3 Kabeljaufilet, frisch, ohne Haut (ca. 360 g)
- 1 Orange unbehandelt, Zesten einer ¼ Orange abgeschält und Saft ausgepresst
- 40 g Butter in Stücken
- 2 Prisen Salz und mehr zum Würzen
- 3 Prisen Pfeffer und mehr zum Würzen
- 1 TL Petersilie gehackt
- Nutrition
- per 1 Portion
- Calories
- 673 kcal / 2878 kJ
- Protein
- 50 g
- Fat
- 29 g
- Carbohydrates
- 54 g
- Fibre
- 9.2 g
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