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Ingredients
- 1 Zwiebel halbiert
- 20 g Butter
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 300 - 350 g Erbsen, TK
- 200 g Sahne
- ½ TL Salz
- 2 Prisen Pfeffer
- ½ TL Worcester-Sauce
-
2
Lachsfilets, frisch, ohne Haut (ca. 220 g), in Würfeln (ca. 2 x 3 cm)
or 2 Lachsfilets, TK (ca. 220 g), aufgetaut, in Würfeln (ca. 2 x 3 cm)
- Nutrition
- per 1 Portion
- Calories
- 366 kcal / 1532 kJ
- Protein
- 19 g
- Fat
- 26 g
- Carbohydrates
- 14 g
- Fibre
- 5.5 g
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